Traditional foods

Traditional food are those foods nourished our ancestors throughout history to the advert of industrialization of food. Traditional food as our ancestors knew them were unprocessed, naturally raised, largely raw and decidedly unlined. These food represent the natural diet of humankind and nourished the natural growth and evaluation of the human species for thousand year prier to the industrialization of food. Traditional foods enjoy better health than people consuming a largely refined diet of modern foods, heart disease, diabetes, mental illness, obesity, and other diseases wore largely absent in cultures subsisting on native diet.

Lastly, traditional foods focused on two basic principles. First, collaboration of unrefined, whole and natural foods. Secondly, respecting the importance of nutrient-density in our food.

- Iqbal Zubir